Mange både offentlige og private albergue åbner fra starten af juli og sammen med det meste af Spanien hilser de pilgrimme fra de fleste europæiske lande velkommen til igen at vandre Caminoen på forsvarlig vis. Vi tager forbehold og går med respekt for hinanden.
Mange både offentlige og private albergue åbner fra starten af juli og sammen med det meste af Spanien hilser de pilgrimme fra de fleste europæiske lande velkommen til igen at vandre Caminoen på forsvarlig vis. Vi tager forbehold og går med respekt for hinanden.
"Listen to your body, feed your body", Surinder Singh, yoga teacher, Rishikesh
"Listen to your body, feed your body", Surinder Singh, yoga teacher, Rishikesh
Inspiration & self-development
Yoga & midfulness. To balance the body & mind
Time for presence & experiences
There are many schools and traditions of yoga, with different approaches to discipline and ideas about how yoga can help us physically, mentally and spiritually. We train and practice on the yoga mat, but yoga is also about mindset, perspective and lifestyle in general.
Yoga is neither a competition nor a religion, but an open and humble practice where we train the body and the feeling for ourselves and each other. There are many self-proclaimed gurus within yoga and meditation, and some may know better than others, but yoga is first and foremost a personal process and experience, which should be based on the individual's needs and motivation.
My own first good experiences with yoga were in 2012 on the Camino with Mincho Fuertes at Albergue Verde, and since then I have practiced yoga and meditation with various teachers in India and Nepal, among others. A big thank you to Mincho, Padma Nair and Surinder Singh, India.
Our modern world offers a lot of opportunities, but we also live in a time of formidable technology, perfect surfaces, general busyness and quick solutions, and sometimes it can be difficult to find space to notice and cultivate personal balance and well-being.
Yoga in Muxía, Galicia, at the end of the Camino
Yoga is also about perspective & gratitude. Namaste
- I am a trained yoga instructor in hatha yoga with 2 x 200 hour yoga courses in India, and I want to inspire others to develop their own flow and rhythm on and off the yoga mat. We stretch comfortably and through focus on breathing and a positive inner dialogue, we direct our attention to the whole body and our presence now.
I provide ongoing instructions, but everyone is their own yoga teacher and responsible for adjusting the effort to what feels good and challenging enough - one step at a time, as we say. It's not about being careless, but about focusing on the process.
- Maybe you will not travel the straight way back to Delhi, Padma Nair, Kovalam, Kerala
Your personal guide
CAMINO FRIENDS
Join me on the Camino, where I offer yoga, relaxation and meditation. Or maybe you're satisfied with the walking experience and the other experiences that come with it? Everyone has different prerequisites, and some are more privileged than others, but life is also a land of possibilities, and every day is a new opportunity to be inspired in life. What does your next journey look like?
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